Are you ready to finally relax?
If operating from anxiety is your base line,
you are not alone.
And you are not broken.
Your peace and calm is not missing,
its just longing to be remembered.
It's learning how to connect with the wisdom that already lives deep inside of you.
It's all there. You have all the ingredients to put yourself back into a place of peace, strength, and soulful living.
When you reconnect with your calm and peaceful center through the ancient wisdom of Yoga, Ayurveda, and spiritual teachings,
you retrain your nervous system to heal itself.
RELAX AND EXPERIENCE PEACE
Once you are able to drop beneath the surface of the noise and chaos, and know how to connect with that wisdom that lives deep inside,
you feel a settling unlike any other.
You get anchored to a strong tap root that connects you to the deepest truth.
And then you relax. Truly relax.
If you struggle with constant worry, restlessness, or feeling overwhelmed with all that is going on...
Or you toss and turn in the night with your mind racing from one thing to the next...
Or if you wonder whether you did or said the wrong thing and you are so tired of living like this but don't know what to do about it...
Then this Tame Anxiety Course is for you!
I offer this course from a place of knowing--because I've lived it too.
I know anxiety really well. I struggled with anxiety for a long time. I suffered greatly inside for many years.
I started to turn my life around when I began my studies in earnest of Yoga and Ayurveda in the early 1980’s. I applied the teachings and practices to my own life and over time my life changed in huge ways. I became more relaxed. I worried about things much less. I felt better, looked better, slept through the night, and had a lot more energy.
In this course I share some of the tried and true measures that I have used for myself and with countless others to break free from the grip of living an anxious, stressed out life.
This means that all the information I share here is tried and true.
A CLEAR PROCESS TO SUPPORT YOU
⟡ Ayurvedic insights on anxiety & Vata imbalance
⟡ A list of foods & spices that soothe the nervous system
⟡ Simple self-care practices to create inner stability
⟡ Breathwork, yoga, and meditation techniques for calm & clarity
This course is your step-by-step guide to breaking free from anxiety and returning to a grounded, peaceful state.
WHAT'S INCLUDED IN THE TRAINING FOR A PEACEFUL LIFE
Tame Anxiety Handbook
Downloadable Handbook to calm your mind and soothe your nerves with handy reference of key course concepts.
Eight Video Sessions
8 video sessions with written notes and a 30-minute practice you can come back to again and again!
Tame Anxiety Workbook
Downloadable workbook with written exercises, journal prompts, printable checklists and affirmations.
The Calm Mind Playlist
Six hours of curated music to calm your mind and soothe your spirit.
PRACTICAL SUPPORT TO FIND REAL RELIEF
Practical changes you can make so your surroundings are more peaceful
Root causes of anxiety and what you can do to relax
Nourishing foods that calm the nervous system and give you more energy
All-important daily practices to quickly ground and put yourself at ease
Essential yoga practices for any level to balance and center yourself
You can:
find the calm that lives deep in your own center.
You have the power to live a happy, healthy, life.
Tame your anxiety.
"Brilliant! Thank you so much for these tips and reminders."
"This is so helpful--and thankfully it's not overwhelming."
"You keep things real and now I think I can actually settle myself down."
